Also known as sugar substitute are compounds that offer the sweetness of sugar without so much calories. They are many times sweeter than sugar and as such contain fewer calories. Artificial sweeteners serve a definite purpose in weightloss and diabetes but there are questions as to whether they are totally safe for long term use or not. Please take advice of your medical team before starting to use them.
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Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from.. Read more