Pranayama is popularly understood as a variety of breathing exercises. However there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama is to use the effective air circulation in the physical body to influence the flow of Prana or energy in the Pranamaya Kosha or the energy Sheathe […]
The popular trend in the Western society is a belief that ‘regular physical activity seems to be the most important contributor to prevent disease and promote health’. This statement seems incomplete. Of course, physical activities are of immense importance for good health, but for preventing disease, physical activity or yoga postures alone, constitute one half […]
Arthritis is a disease that can occur at any age. Generally it affects any joint with variable intensity. The inflammation of joints cause pain, stiffness, swelling and restricted movements. In most cases there is a deterioration of soft tissues that cover and protect the joints. In some cases excess uric acid is the cause. Also, too […]
It is believed that, arthritis joint pain is directly affected by the weather and barometric pressure. In 1960, Dr. J. Hollander, an arthritis specialist demonstrated, how increased humidity and reduced barometric pressure, increases stiffness and joint pain in arthritis patients. He also added, during high barometric pressure, pain in fibromyalgia sufferers increases. But finally, […]
Benefits of garlic. Looks beautiful, smells horrible, tastes repulsive (when raw), yet added to your cooking and meal turns delicious. It not only makes food delicious, benefits of garlic is uncountable. You must be wondering what am I talking about? Nothing more than innocent garlic bulb, oozing with nutrition. Benefits of Garlic 1. Main active […]
Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from..