Disclaimer

Please consult your physician before participating in yoga/meditation program, especially if you are pregnant or have any existing health issues. Our company or any employee working for us accepts no liability for any situation or injury that may occur.
Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered in this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or error your use of any information in this website is entirely at your own risk, for which we shall not be liable.

Caution:

Be gentle with yourself while you find out what works best for you. You might need to adapt posture, use cushions or hold on to something to support if your back is vulnerable, be careful when you do the back bends. Start gently and you will find that along with the other postures they will help the recovery of your back by improving the tone and flexibility of surrounding muscle tissues.
Begin each posture with great awareness, hold with great awareness and come out with great awareness. Perform all postures gently and with full control, concentrating on breathing let go off all unnecessary tension and maintain an uplifted feeling in body and mind.

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Yoga Trainer

Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from.. Read more

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