Solution to Piles

Ardha Kurmasana (Pseudo Tortoise) Deep Breathing
Practice Procedure:Sit in a kneeling posture with your toes flat on the ground and your hips resting in between the space created by the heels. The knees should remain together as in the bajrasana or the thunder pose. Now stretch your hands upwards in the posture of wishing someone by joining both your plams together. Both the arms should remain in close contact with both the ears. Now bend forward and touch your forehead on the ground with the arms stretched forward and the abdomen and chest in close contact with the thigh. The hips should remain in close touch with the heels and should not be raised from the contact of the heels.
2 sets (10 cycles in each set). 4 sec breathe in by raised shoulder with backward movement, 1 sec pause with raised shoulder , 8 secs breathe out with ha sound by coming forward and 1 sec pause by touching the ground with finger tips after coming forward. So for one cycle, we have to spent[4+1+8+1]14 secs. In this way we have to do 10 cycles for 1 set. After each set, 30 secs rest at Bajrasana with closed eyes. (340 secs)
Upabistha Pabanmuktasan (Open Wind relieving pose)

Practice Procedure:Sit in the squatting position with the buttocks just above the floor. Hold elbow of opposite hands and place your chin on the join of the both knees.
2 sets (30 secs per set). One should practice 30 secs with normal breathing at this position as described in the video. After 30 secs by doing this posture(asan), 30 secs rest at back on lying position. In this way another set have to do.(120 secs).

Uttitha Padasana By Stages
Practice Procedure:Lie flat on the ground with arms placed on either side of the body, legs fully straightened close to each other raised from the waist upward to 90 degree from the ground.
The first stage will be the down trend i.e. tends to down . In down trend – you have to stay your both leg -15 secs at 90 degree , then 30 secs at 60 degree , then 30 secs at 45 degree and then 15 sec at 30 degree .And the total procedures will be done by normal breathing. So, we have to spent 90 secs for down trend. After down trend – 90 [15+30+30+15] secs rest at lying on your back. Again you will do up trend i.e. tends to up . In up trend you have to stay your both leg -15 secs at 30 degree , then 30 secs at 45 degree , then 30 secs at 60 degree and then 15 secs at 90 degree. After up trend – 90 [15+30+30+15] secs rest at lying on your back. (360 secs)
Contra-indication: One should not practice this asana if suffering from rheumatic heart disease, ventricular tachycardia, hypertension, myocardial infraction and ischaemic heart disease.
Awareness: On the stretch in the legs, the muscular effort in the back and abdomen and synchronizing the movement with the breath.
Benefits: This asana strengthens the abdominal muscles and massages the organs. It strengthens the digestive system, lower back, pelvic and perineal muscles and helps correct prolapse.
Sarbangasana
Practice Procedure:Lie flat on the back on the ground. Now raise the straightened legs upward with levering action by both palms holding from either side of the body. Use this levering action of the arms from both sides so as to make the body from shoulder up to toes propped-up vertically in one straight line with the bent head rested on the ground while the chin should be touching the chest and eyes will keep gazing upward to the pointed toes.
2 sets(60 secs per set). At sarbangasana with full stretched body as depicted in the video, have to stay 60 secs with normal breathing. This is one set. After each set 1 min rest at lying on your back. (240 secs)
Sahaj Gokhilasana
Practice Procedure:2 sets(30 secs per set). At the time of sahaj gokhilasana, 30 secs will be spent with normal breathing. After each set, 30 secs rest at lying on your back. (120 secs)
Chandraveda Pranayama
Practice Procedure:2 sets (5 cycles per set). First we have to inhale by left nostril up to 6 secs, then 4 secs breathe hold, then 8 secs breathe-out by right nostril, then 2 secs is needed for changing the nostril. Then again we have to inhale by left nostril and continue. So for 1 cycle, we have to spent [6+4+8+2]20 secs. After each set, 30 secs rest with closed eyes.(260 secs).
Salavasana 3 types
Practice Procedure:Lie with face down on flat ground resting on the abdomen, chest and chin, arms straightened and placed under either side of the body. With palms down right leg is raised gradually and rigidly straight up from the ground as much as possible while the other leg remains flat rested on the ground. Then bring down the right leg and raise the left leg similarly. After left leg, raise both legs and repeat the same procedure.
2 sets (90 secs per set). After each set 90 secs rest at lying on your chest. In each set – after raising right leg 30 secs have to stay with normal breathing, in this way- 30 secs for left leg and 30 secs for both leg. So total 90 secs has been spent for each set. Then 90 secs rest. In this way another set have to do.(360 secs)
Nadi Sodhan Pranayama
Practice Procedure:Sit in any meditative posture. Keep the spine in erect position with relax body and mind. Now slowly inhale the external air deeply through left nostril with pressing the right nostril with ring finger and hold the breath after closing the right nostril with thumb.
2 cycles alternately starting from each nostril (Total 44*4=176 secs)
Makarasana
Practice Procedure:Lie flat on the stomach. Stretch your hands and legs. Fold your hands as in the video. Your forehead should touch the folded hand.And slowly raise your legs as much as possible.
2 sets(30 secs per set). At the time of makarasana, 30 secs will be spent by holding both elbow each other where forehead will touch the crossing of both hands with raising both legs at 30 degree to 45 degree with normal breathing. This is one set. After each set, 30 secs rest at lying on your chest.(120 secs)
Kakasana(Crow Posture)
Practice Procedure:Place both the hands in front with the palms on the floor. Now fold the legs from the knees and sit on this posture resting the weight of the body on the fingers of your feet. Now put your knees in the armpits, bend forward a bit and lift your full body resting on hands in that posture above the ground level. With hands placed on the floor, the knees of the legs folded backwards are placed in the socket of the armpits the neck stretched forward along with the head and the gaze remaining fixed in front gives the body the appearance of a crow so it termed as crow posture.
2 sets (30 secs per set). After Lifting the whole Body by 2 Hands, 30 secs have to stay with normal breathing.Then 30 secs rest at Bajrasan with closed eyes. In this way Another set have to do.
Upa-Bistha Pabanmuktasana
Practice Procedure: Sit in the squatting position with the buttocks just above the floor. Hold elbow of opposite hands and place your chin on the join of the both knees.
2 sets (30 secs per set). One should practice 30 secs with normal breathing at this position as described in the video. After 30 secs by doing this asana, 30 secs rest at back on lying position. In this way another set have to do.(120 secs).
Dandyaman Janusirasana
Practice Procedure: Stand with your spinal column erect with legs stretched apart for a space of at least two and a half feet. Lift both the arms upwards so that they touch your ears and let the arms remain fixed in that way. First twist your trunk on the right side and bend your body in such a way that the head touches the knee of the right leg and the stretched arms touch the fingers of the right toe. Repeat in the same way on the left side.
2 sets(30 secs each way). Holding one toe with stretched knee by standing on another stretched leg, after touching the forehead with knee of raised leg have to stay 30 secs with normal breathing. Then releasing the raised leg, the another side have to do in the same way up to 30 secs with normal breathing, as depicted in the video. This is one set. After 1 set – 60 secs at standing attention position. (240 secs)
Contra-indication: Those who are suffering from dizziness and vertigo, visual disturbance, slip disc of the lumbar vertebra, high blood pressure, musculo skeletal and soft tissue inflammation should not practice this posture.
Muladhara Chakra
Practice Procedure: Follow the meditation procedure as per the direction in the video at the same time and for single time only.
           N.B.
1.  CONTINUE THIS COURSE ONCE A DAY, 5 DAYS A WEEK AND UPTO 6 MONTHS. AFTER 6 MONTHS,  THIS COURSE SHOULD BE CHANGED FOR ADVANCED COURSE FOR GETTING BETTER RESULT.
2.  IT IS ADVISED TO PRACTICE ON A REASONABLY EMPTY STOMACH OR AT LEAST 2-3 HOURS AFTER YOUR LAST MEAL.
3.  POSITIVE THINKING – TO GET THE BEST RESULT AT SHORTEST TIME, AT    EVERY REST PERIOD DO POSITIVE THINKING SUCH AS –

  • I WILL GET RELIEF FROM ALL MY DISEASES
  • I WILL GET RELIEF FROM ALL MY DISCOMFORT.
  • MY BODY AND MIND WILL BE IN PRIME STATE.
  • I WILL FEEL MENTAL AND PHYSICAL SATISFACTION WITHOUT ANY EXPECTATION.
  • I WILL FINISH THE TASK I BEGIN , WITH FULL DETERMINATION.
  • I WILL SURELY DIGEST THE FOOD I WILL EAT.
  • I WILL REMEMBER THE LESSONS I LEARN AND I WILL HAVE FULL CONFIDENCE IN DOING SO.
  • I WILL BUILD MY FUTURE ON THE RIGHT PATH AND WILL NOT DEVIATE.
  • THE ORGANS OF MY BODY WILL WORK ACCORDING TO MY COMMAND AND I WILL HAVE FULL CONTROL OVER THEM.
  • I WILL BE BRAVE TO GET RID OFF SHAME, HATRED AND FEAR AND WILL GO FORWARD WITH COURAGE.

POSITIVE THINKING IS CAPABLE OF STIMULATING VARIOUS GLANDS THROUGHOUT OUR BODY, SUCH AS HYPOTHALAMUS, PITUITARY, THYROID AND ADRENAL GLANDS. THESE GLANDS SECRETE BENEFICIAL HORMONES WHICH KEEP THE BODY IMMUNE FROM DISEASES. FURTHER, THROUGH POSITIVE THINKING THE AUTONOMOUS NERVOUS SYSTEM CAN BE REGULATED.

4.  IF YOU FEEL A PARTICULAR ASANA OR BREATHING PROCEDURE OR MOVEMENT OR MEDITATION PROCEDURE IS DIFFICULT FOR YOU OR IS HURTING YOU – JUST SKIP THAT AND MOVE ONTO THE NEXT ONE. THIS WAY YOU CAN MINIMIZE THE CHANCE OF GETTING HURT AND MAXIMIZE THE OPPORTUNITY TO LEARN.

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Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from

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