Solution to Arthritis
You Will Get :
12 Asana (Exercise Poses)
4 Breathing exercises
2 keep fit exercises
1 Meditation technique with full practice instructions
Solution to Arthritis is series of unique yoga videos which includes asanas, pranayamas and meditations chosen by an experienced yoga trainer.
All efforts have been made to increase the flexibility of joints.
For arthritis sufferers best is to do gentle postures,breathing exercises and meditation.
As mind plays a vital role in controlling any disease,a calm, quite and relaxed mind is required. Meditation can help to get relaxed mind.
This program can be used in arthritis prevention.
As mind plays a vital role in controlling any disease,a calm, quite and relxed mind is required. Meditation is can help to get relaxed mind.