You Will Get :
7 Asana (Exercise Poses)
4 Breathing exercises
1 Meditation technique with full practice instructions
1. This program is a collection of unique video series of asanas, pranayamas and meditation, selected by an experienced yoga trainer.
2. All attempts have been made to emphasize the fact that a regular proper diet and proper exercise is essential to keep bowl movements regular and without much effort.
3. Purgative and laxatives are undoubtedly easy and safe method to ease extreme case of constipation but medicine on regular basis can never beneficial to your health. Healthy diet and effective exercises will rid your constipation for ever.