You Will Get :
7 Asana (Exercise Poses)
4 Breathing exercises
1 Meditation technique with full practice instructions
1. This program is a collection of unique video series of asanas, pranayamas and meditation, selected by an experienced yoga trainer.
2. All attempts have been made to emphasize the fact that a regular proper diet and proper exercise is essential to keep bowl movements regular and without much effort.
3. Purgative and laxatives are undoubtedly easy and safe method to ease extreme case of constipation but medicine on regular basis can never beneficial to your health. Healthy diet and effective exercises will rid your constipation for ever.
Our Other Sites
- PranayamaPranayama is popularly understood as a variety of breathing exercises. However there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama is to use the effective air circulation in the physical body to influence the flow of Prana or energy in the Pranamaya Kosha or the energy Sheathe […]
- Health Implication of Yoga and MeditationThe popular trend in the Western society is a belief that ‘regular physical activity seems to be the most important contributor to prevent disease and promote health’. This statement seems incomplete. Of course, physical activities are of immense importance for good health, but for preventing disease, physical activity or yoga postures alone, constitute one half […]
Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from.. Read more