Solution to Piles
You Will Get :
9 Asana (Exercise Poses)
3 Breathing exercises
1 Meditation technique with full practice instructions
The yoga postures and meditation (Preventive Yoga) that results in relaxing tension in muscles and veins are beneficial for the sufferer, because piles are caused due to improper circulation of blood in the veins causing blockage and rapture of veins in anal area. Chronic constipation often results in piles. Removal of toxin from the body by being on a healthy diet and doing regular yoga/meditation goes a long way to cure piles. The effective yoga postures and meditation.