Yoga for Insomnia
Our Video Program includes :
6 Asana (Exercise Poses)
7 Breathing exercises
2 Meditation technique with full practice instructions
Extreme effect of insomnia can be long lasting and danger to health. It can cause low performance , anxiety disorder, poor immune function and risk of heart disease and high blood pressure.
A quick and undesirable remedy is sleeping tablets and sedatives on prescriptions. They should not be used for long as they tend to be addictive and often cause side effect.
The right way to deal with the problem is to identify the root cause and then eliminate the cause if possible.
Yoga therapy has great benefit for insomnia. It brings relaxation and positive fleeing. Practice of yoga is safe as it causes no side effect. The various techniques of yoga practice(Preventive Yoga) have been proved to complete remedy to insomnia. The typical postures and meditations are serialized by an experienced yoga trainer.
Our Other Sites
- PranayamaPranayama is popularly understood as a variety of breathing exercises. However there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama is to use the effective air circulation in the physical body to influence the flow of Prana or energy in the Pranamaya Kosha or the energy Sheathe […]
- Health Implication of Yoga and MeditationThe popular trend in the Western society is a belief that ‘regular physical activity seems to be the most important contributor to prevent disease and promote health’. This statement seems incomplete. Of course, physical activities are of immense importance for good health, but for preventing disease, physical activity or yoga postures alone, constitute one half […]
Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from.. Read more