Pranayama is popularly understood as a variety of breathing exercises. However there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama […] The post Pranayama appeared first on Fitness.
The popular trend in the Western society is a belief that ‘regular physical activity seems to be the most important contributor to prevent disease and promote health’. This […] The post Health Implication of Yoga and Meditation appeared first on Fitness.
Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from..