Solution to Tonsilitis

Extended Hand deep Breathing No 1
Practice Procedure: 10 cycles. First- continuous 4 secs breathe-in by raising right hand, 1 sec pause after raising that hand by the side of right ear, continuous 8 secs breathe-out by lowering that hand, 1 sec pause at starting point by the side of left hand. Then continuous 4 secs breathe-in by raising left hand, 1 sec pause after raising that hand by the side of left ear, continuous 8 secs breathe-out by lowering that hand, 1 sec pause at starting point by the side of right hand. In this way 1 cycle has been completed. After 10 cycle 30 secs rest at bajrasana with closed eyes.(310 secs)
Extended Hand deep Breathing No 2
Practice Procedure:10 cycles. Continuous 4 secs breathe-in by expanding both hands at both sides of the body, 1 sec pause after reaching of both hands at both sides of the body, continuous 8 secs breathe-out by return of the both hands at the starting position, 1 sec pause at the starting position. In this way 1 cycle has been completed. After 10 cycle 30 secs rest at bajrasana with closed eyes.(170 secs)
Utthita Padasana(Elevated Lotus Pose) by Stages
Practice Procedure:Lie flat on the ground with arms placed on either side of the body, legs fully straightened close to each other raised from the waist upward to 90 degree from the ground.
The first stage will be the down trend i.e. tends to down . In down trend – you have to stay your both legs -15 secs at 90 degree , then 30 secs at 60 degree , then 30 secs at 45 degree and then 15 secs at 30 degree. And the total procedures will be done by normal breathing. So, we have to spent 90 secs for down trend. After down trend – 90 [15+30+30+15] secs rest at lying on your back. Again you will do up trend i.e. tends to up . In up trend you have to stay your both legs -15 secs at 30 degree , then 30 secs at 45 degree, then 30 secs at 60 degree and then 15 secs at 90 degree. After up trend – 90 [15+30+30+15] secs rest at lying on your back. (360 secs)
Pabanmuktasana(Wind relieving pose)Deep Breathing No 2
Practice Procedure:2 sets (10 cycles per set) – As depicted in the video, continuously 4 secs breathe-in by bending both legs, 2 secs pause by holding both knees after bending the both legs, continuously 8 secs breathe-out by stretching both legs, 2 secs pause after stretching the both legs. This is one cycle. In this way you have to do 10 cycles at a stretch for 1 set. After each set 1 minute rest at Savasana on back. [440 secs].
Sarbangasana(Shoulder Stand)
Practice Procedure: Lie flat on the back on the ground. Now raise the straightened legs upward with levering action by both palms holding from either side of the body. Use this levering action of the arms from both sides so as to make the body from shoulder up to toes propped-up vertically in one straight line with the bent head rested on the ground while the chin should be touching the chest and eyes will keep gazing upward to the pointed toes. Count up to ten at the initial stage of practice, to be increased gradually up to thirty in course of time.
2 sets(60 secs per set). At sarbangasana with full stretched body as depicted in the video, have to stay 60 secs with normal breathing . This is one set. After each set 1 min rest at lying on your back. (240 secs)
Contra-indication: People suffering  from cervical spondylosis or loss of lordosis of cervical spine, hypertension, bronchiectasis, coronary disease or cerebro vascular disease.
Sahaj Gokhilasana
Practice Procedure:2 sets(30 secs per set). At the time of sahaj gokhilasana, 30 secs will be spent with normal breathing. After each set, 30 secs rest at lying on your back. (120 secs)
Ustrasana(Camel Pose)
Practice Procedure: Sit in bajrasana. Stand on the knees with the arms at the sides. The knees and feet should be together, but may be separated if this is more comfortable. Lean backward, slowly reaching for the right heel with the right hand and then the left heel with the left hand. Push the hip forward, keeping the thighs vertical and bend the head and spine backward as far as comfortable. Relax the whole body, especially the back muscles, into the stretch. The weight of the body should be evenly supported by the legs and arms. The arms should anchor the shoulders to maintain the arch of the back. Return to the starting position by slowly releasing the hands from the heels one at a time.
2 sets (30 secs per set). At ustrasana by grabbing the ankle joints with both hands as depicted in the video, you have to stay 30 secs with normal breathing . This is one set. After each set, 30 secs rest at bajrasana with closed eyes.(120 secs)
Kapalbhati By Nose
Practice Procedure: Sit in a comfortable meditation asana. The head and spine should be straight with the hands resting on the knees. Close the eyes and relax the whole body. Exhale through both nostrils with a forceful contraction of the abdominal muscles. The following inhalation should take place passively by allowing the abdominal muscles to relax. Inhalation should be a spontaneous recoil, involving no effort.
2 sets (50 times at a stretch per set as described in our video). After each set 30 secs rest at bajrasana with closed eyes.
Contra-indication: This posture should not be practiced by those suffering from heart disease, high blood pressure, vertigo, epilepsy, stroke, hernia or gastric ulcer. It is not recommended during pregnancy.
Bhastrika Pranayama (Breathing Technique)
Practice Procedure: Sit in a comfortable meditation posture with the stretched hands. Keep the head and spine straight, close the eyes and relax the whole body. Take a deep breath in and breathe out forcefully through the nose. During inhalation fold your hand and close your fist and throw your hands up with forceful exhalation. Repeat this procedure for the required numbers. Immediately afterwards breathe in with the same force. Forceful inhalation results from fully expanding the abdominal muscles and forceful exhalation from firm contraction of the abdominal muscles. Do not strain. During inhalation, the diaphragm descends and the abdomen moves outward. During exhalation, the diaphragm moves upward and the abdomen moves inward. There should be a snuffing sound in the nose, but no sound should come from the throat or chest.
2 sets(30 cycles per set). Breathe-in with bending the hands and breathe-out with stretching the hands. Try to breathe-in by 1 sec and breathe-out by 1 sec. Every cycle of breathe-in and breathe-out need 2 secs approx as depicted in the video. After each set 30 secs rest at bajrasana with closed eyes (180 secs).
Bhujangasan (Cobra) Deep Breathing
Practice Procedure: Lie flat on the stomach with the legs straight, feet together and the soles of the feet uppermost. Place the palms of the hands flat on the floor, below and slightly to the side of the shoulders, with the fingers together and pointing forward. Position the arms so that the elbows point backward and are close to the sides of the body. Rest the forehead on the floor and close the eyes. Relax the whole body, especially the lower back. Slowly raise the head. Gently tilt the head backward, so that the chin points forward and the back of the neck is compressed, then raise the neck and then the shoulders. Straightens the elbows, using the back muscles first, then the arm muscles to raise the trunk further and arch the back. In the final position, the pubic bone remains in contact with the floor and the navel is raised a maximum of 3 cm. If the navel is raised too high, the bend tends to be in the knees and not in the back. The arm may or may not be straight, this will depend on the flexibility of the back.
2 sets(10 cycles per set). 4 secs continuous breathe-in by raising the upper body, 1 sec hold at this position, 8 secs continuous breathe-out by lowering the body and 1 sec hold at the starting position as depicted in the video. This is one cycle. In this way- you have to do 10 cycles at a stretch for 1 set. After each set 1 min rest at lying position on chest.(400 secs)
Bhujangasan Rolling
Practice Procedure:2 sets (15 times per set) – You have to spent 2 secs (Assuming 1 sec for breathe-in and 1 sec for breathe-out) for each rolling on abdomen as depicted in the video. In this way, you have to do 15 times at a stretch. This is one set. After each set, 30 secs rest at Jasthi Asana on chest by touching the forehead on the ground where both palms and feet will touch together by stretching the whole body as depicted in the video. [120 secs]
SitUp
Practice Procedure:3 sets(10 cycles per set). With continuous 3 secs (approx) breathe-out with raising the upper body up to reaching toes and knees at the same time and with continuous 3 secs(approx) breathe-in come back at starting lying position on back as depicted in the video. This is one cycle. In this way 10 cycles have to do for 1 set. After each set- 30 secs rest at lying on your back.(270 secs)
Cat’s Stretch
Practice Procedure: Sit in bajrasana. Raise the buttocks and stand on the knees. Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward. The hands should be in line with the knees, the arms and thighs should be perpendicular to the floor. The knees may be slightly separated so that they are well aligned under the hips. This is starting position. Inhale while raising the head and depressing the spine so that the back becomes concave.
2 sets(10 cycles per set). It is hatha yoga as well as western pranayama. The starting position of this pranayama is bajrasana with stretched hands touching the ground. Here is three parts for doing this procedure. First part – the chest will touch the ground, second part – the both hands will be straight by raising the upper body with looking up, third part- the body will come back at the starting position.
Nari Sodhan (Venous Purifying) Pranayama
Practice Procedure:2 cycles alternately starting from each nostril (Total 44*4=176 secs)
After holding left nostril, 4 secs breathe-in by right nostril, 1 sec pause , 8 secs breathe-out by right nostril, 1 sec pause, then again 4 secs breathe-in by right nostril; holding both nostrils by 2 secs, 8 secs breathe-out by left nostril, 1 sec pause, then again 4 secs breathe-in by left nostril; holding both nostrils by 2 secs, then 8 secs breathe-out by right nostril, then 1 sec pause. This is one cycle starting from right nostril. (44 secs)
After holding right nostril, 4 secs breathe-in by left nostril, 1 sec pause , 8 secs breathe-out by left nostril, 1 sec pause, then again 4 secs breathe-in by left nostril; holding both nostril by 2 secs, 8 secs breathe-out by right nostril, 1 sec pause, then again 4 secs breathe-in by right nostril; holding both nostrils by 2 secs, then 8 secs breathe-out by left nostril, then 1 sec pause. This is one cycle starting from left nostril. (44 secs)
Ajna Chakra
Practice Procedure: Follow the instruction as described in the video.
THEN AFTER MEDITATION – THE NARI SODHAN PROCESS HAVE TO DO AT LYING ON YOUR BACK AS DESCRIBED AS BEFORE.
            N.B.
1.  CONTINUE THIS COURSE ONCE A DAY, 5 DAYS A WEEK AND UP TO 6 MONTHS. AFTER 6 MONTHS,  THIS COURSE SHOULD BE CHANGED FOR ADVANCED COURSE FOR GETTING BETTER RESULT.
2.  IT IS ADVISED TO PRACTICE ON A REASONABLY EMPTY STOMACH OR AT LEAST 2-3 HOURS AFTER YOUR LAST MEAL.
3.  POSITIVE THINKING – TO GET THE BEST RESULT AT SHORTEST TIME, AT    EVERY REST PERIOD DO POSITIVE THINKING SUCH AS –

  • I WILL GET RELIEF FROM ALL MY DISEASES
  • I WILL GET RELIEF FROM ALL MY DISCOMFORT.
  • MY BODY AND MIND WILL BE IN PRIME STATE.
  • I WILL FEEL MENTAL AND PHYSICAL SATISFACTION WITHOUT ANY EXPECTATION.
  • I WILL FINISH THE TASK I BEGIN , WITH FULL DETERMINATION.
  • I WILL SURELY DIGEST THE FOOD I WILL EAT.
  • I WILL REMEMBER THE LESSONS I LEARN AND I WILL HAVE FULL CONFIDENCE IN DOING SO.
  • I WILL BUILD MY FUTURE ON THE RIGHT PATH AND WILL NOT DEVIATE.
  • THE ORGANS OF MY BODY WILL WORK ACCORDING TO MY COMMAND AND I WILL HAVE FULL CONTROL OVER THEM.
  • I WILL BE BRAVE TO GET RID OFF SHAME, HATRED AND FEAR AND WILL GO FORWARD WITH COURAGE.

POSITIVE THINKING IS CAPABLE OF STIMULATING VARIOUS GLANDS THROUGHOUT OUR BODY, SUCH AS HYPOTHALAMUS, PITUITARY, THYROID AND ADRENAL GLANDS. THESE GLANDS SECRETE BENEFICIAL HORMONES WHICH KEEP THE BODY IMMUNE FROM DISEASES. FURTHER, THROUGH POSITIVE THINKING THE AUTONOMOUS NERVOUS SYSTEM CAN BE REGULATED.

4.  IF YOU FEEL A PARTICULAR ASANA OR BREATHING PROCEDURE OR MOVEMENT OR MEDITATION PROCEDURE IS DIFFICULT FOR YOU OR IS HURTING YOU – JUST SKIP THAT AND MOVE ONTO THE NEXT ONE. THIS WAY YOU CAN MINIMIZE THE CHANCE OF GETTING HURT AND MAXIMIZE THE OPPORTUNITY TO LEARN.

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