Solution to Sinusitis

Extended Hand deep Breathing No 1

 

 

Practice Procedure: 10 cycles. First- continuous 4 secs breathe-in by raising right hand, 1 sec pause after raising that hand by the side of right ear, continuous 8 secs breathe-out by lowering that hand, 1 sec pause at starting point by the side of left hand. Then continuous 4 secs breathe-in by raising left hand, 1 sec pause after raising that hand by the side of left ear, continuous 8 secs breathe-out by lowering that hand, 1 sec pause at starting point by the side of right hand. In this way 1 cycle has been completed. After 10 cycle 30 secs rest at bajrasana with closed eyes.(310 secs)

 

Extended Hand deep Breathing No 2

 

 

 

Practice Procedure: 10 cycles. Continuous 4 secs breathe-in by expanding both hands at both sides of the body, 1 sec pause after reaching of both hands at both sides of the body, continuous 8 secs breathe-out by return of the both hands at the starting position, 1 sec pause at the starting position. In this way 1 cycle has been completed. After 10 cycle 30 secs rest at bajrasana with closed eyes.(170 secs)

 

Utthita Padasan(Elevated Lotus Pose) by Stages

 

 

 

Practice Procedure: The first stage will be the down trend i.e. tends to down . In down trend – you have to stay your both legs -15 secs at 90 degree, then 30 secs at 60 degree, then 30 secs at 45 degree and then 15 secs at 30 degree. And the total procedures will be done by normal breathing. So, we have to spent 90 secs for down trend. After down trend – 90 [15+30+30+15] secs rest at lying on your back. Again you will do up trend i.e. tends to up. In up trend you have to stay your both legs -15 secs at 30 degree, then 30 secs at 45 degree, then 30 secs at 60 degree and then 15 secs at 90 degree. After up trend – 90 [15+30+30+15] secs rest at lying on your back. (360 secs)

 

Pabanmuktasan(Wind relieving pose)Deep Breathing No 2

 

 

Practice Procedure: 2 sets (10 cycles per set) – As depicted in the video, continuously 4 secs breathe-in by bending both legs, 2 secs pause by holding both knees after bending the both legs, continuously 8 secs breathe-out by stretching both legs, 2 secs pause after stretching the both legs. This is one cycle. In this way you have to do 10 cycles at a stretch for 1 set. After each set 1 minute rest at Savasana on back. [440 secs]

 

Sarbangasana(Shoulder Stand)

 

 

Practice Procedure: 2 sets(60 secs per set). At sarbangasana with full stretched body as depicted in the video, have to stay 60 secs with normal breathing . This is one set. After each set 1 min rest at lying on your back. (240 secs)

 

Sahaj Gokhilasana

 

 

Practice Procedure: 2 sets(30 secs per set). At the time of sahaj gokhilasana, 30 secs will be spent with normal breathing. After each set, 30 secs rest at lying on your back. (120 secs)

 

Ustrasana(Camel Pose)

 

 

Practice Procedure: 2 sets (30 secs per set). At ustrasana by grabbing the ankle joints with both hands as depicted in the video, you have to stay 30 secs with normal breathing . This is one set. After each set, 30 secs rest at bajrasana with closed eyes.(120 secs)

 

 

Kapalbhati By Nose

 

 

Practice Procedure: 2 sets(50 times at a stretch per set as described in our video). After each set 30 secs rest at bajrasana with closed eyes.(160 secs).

 

Bhastrika Pranayam (Breathing Technique)

 

 

Practice Procedure: 2 sets(30 cycles per set). Breathe-in with bending the hands and breathe-out with stretching the hands. Try to breathe-in by 1 sec and breathe-out by 1 sec. Every cycle of breathe-in and breathe-out need 2 secs approx as depicted in the video. After each set 30 secs rest at bajrasana with closed eyes (180 secs).

 

Bhujangasan (Cobra) Deep Breathing

 

 

Practice Procedure: 2 sets(10 cycles per set). 4 secs continuous breathe-in by raising the upper body, 1 sec hold at this position, 8 secs continuous breathe-out by lowering the body and 1 sec hold at the starting position as depicted in the video. This is one cycle. In this way- you have to do 10 cycles at a stretch for 1 set. After each set 1 min rest at lying position on chest.(400 secs)

 

Bhujangasan Rolling

 

 

Practice Procedure: 2 sets (15 times per set) – You have to spent 2 secs (Assuming 1 sec for breathe-in and 1 sec for breathe-out) for each rolling on abdomen as depicted in the video. In this way, you have to do 15 times at a stretch. This is one set. After each set, 30 secs rest at Jasthi Asana on chest by touching the forehead on the ground where both palms and feet will touch together by stretching the whole body as depicted in the video. [120 secs]

 

SitUp

 

Practice Procedure: 3 sets(10 cycles per set). With continuous 3 secs (approx) breathe-out with raising the upper body upto reaching toes and knees at the same time and with continuous 3 secs(approx) breathe-in come back at starting lying position on back as depicted in the video. This is one cycle. In this way 10 cycles have to do for 1 set. After each set- 30 secs rest at lying on your back.(270 secs)

 

Cat’s Stretch

 

 

Practice Procedure: 2 sets(10 cycles per set). It is hatha yoga as well as western pranayama. The starting position of this pranayama is bajrasana with stretched hands touching the ground. Here is three parts for doing this procedure. First part – the chest will touch the ground, second part – the both hands will be straight by raising the upper body with looking up, third part- the body will come back at the starting position.

 

Nari Sodhan (Venous Purifying) Pranayama

 

 

 

Practice Procedure: 2 cycles alternately starting from each nostril (Total 44*4=176 secs)
After holding left nostril, 4 secs breathe-in by right nostril, 1 sec pause, 8 secs breathe-out by right nostril, 1 sec pause, then again 4 secs breathe-in by right nostril; holding both nostrils by 2 secs, 8 secs breathe-out by left nostril, 1 sec pause, then again 4 secs breathe-in by left nostril; holding both nostrils by 2 secs, then 8 secs breathe-out by right nostril, then 1 sec pause. This is one cycle starting from right nostril. (44 secs)

After holding right nostril, 4 secs breathe-in by left nostril, 1 sec pause , 8 secs breathe-out by left nostril, 1 sec pause, then again 4 secs breathe-in by left nostril; holding both nostril by 2 secs, 8 secs breathe-out by right nostril, 1 sec pause, then again 4 secs breathe-in by right nostril; holding both nostrils by 2 secs, then 8 secs breathe-out by left nostril, then 1 sec pause. This is one cycle starting from left nostril. (44 secs)

 

Ajna Chakra

 

 

Practice Procedure: Follow the instructions as described in the video.

N.B.
1. Continue this course once a day, 5 days a week and up to 6 months. After 6 months,  this course should be changed for advanced course for getting better result.

 

2.  Ii is advised to practice on a reasonably empty stomach or at least 2-3 hours after your meal.

 

3.  Positive thinking – to get the best result at shortest time, at every rest period do positive thinking such as –

 

  • I will get relief from all my diseases.

 

  • I will get relief from all my discomfort.

 

  • My body and mind will be in prime state.

 

  • I will feel mental and physical satisfaction without any expectation.

 

  • I will finish the task i begin , with full determination.

 

  • I will surely digest the food i will eat.

 

  • I will remember the lessons i learn and i will have full confidence in doing so.

 

  • I will build my future on the right path and will not deviate.

 

  • The organs of my body will work according to my command and i will have full control over them.

 

  • I will be brave to get rid off shame, hatred and fear and will go forward with courage.

Positive thinking is capable of stimulating various glands throughout our body, such as hypothalamus, pituitary, thyroid and adrenal glands. These glands secrete beneficial hormones which keep the body immune from diseases. Further, through positive thinking the autonomous nervous system can be regulated.

 

4.  If you feel a particular asana or breathing procedure or movement or meditation procedure is difficult for you or is hurting you – just skip that and move onto the next one. This way you can minimize the chance of getting hurt and maximize the opportunity to learn.

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Yoga Trainer

Our yoga trainer Anindya Kumar Das, started yoga Training in 1968 from

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