2 Weeks Diets Lose 10 Pounds

2 Weeks Diets are fad diets that promise that you will lose a small amount of weight – usually about 10 pounds – in just two weeks. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 2 weeks diets.
Don’t expect to have long term weight loss with the various 2 weeks diets. These are strictly restricted calorie plans wherein you lose water weight. They’re great if you have an upcoming event such as a wedding or reunion to attend. However, they’re not supposed to be used as a permanent lifestyle solution.
The 2 weeks diets work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana – a total of 200 calories. Lunch is a cup of cottage cheese and 5 salting  crackers – again under 200 calories. Dinner seems more substantial with 3 oz. of lean  turkey, 2 cups of vegetables, a banana, and ½ cup of vanilla ice cream, but you are still eating less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That’s just 900 calories for the day!
Of course you are going to lose weight on 900 calories, even if you just sit around and watch TV all day! This isn’t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.
A lifestyle choice it’s not, but 2 weeks diets can get you into your “skinny jeans” before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 2 weeks diets.