Yoga can cure and prevent back pain Back pain is the second leading reason people miss work. Truck drivers repeatedly have to deal with back pain from the continuous vibration of the spine while behind the wheel. Heavy lifting of patients and children puts nurses and parents at considerable risk. Statistics obtained from OccupationalHazards.com reveal … Continue reading "Yoga can cure and prevent back pain"
Pranayama is popularly understood as a variety of breathing exercises. However, there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama is to use the effective air circulation in the physical body to influence the flow of Prana or energy in the Pranamaya Kosha or the energy Sheathe … Continue reading "What Is Pranayama"
Health Implication of Yoga and Meditation is the most important factor in the lives of kids, youngsters, middle age and old people. The popular trend in Western society is a belief that ‘Doing regular Yoga and Meditation helps to prevent disease and promote health’. This statement seems incomplete. Of course, physical activities are of … Continue reading "Health Implication of Yoga and Meditation"
Arthritis is a disease that can occur at any age. Generally, it affects any joint with variable intensity. The inflammation of joints causes pain, stiffness, swelling and restricted movements. In most cases, there is a deterioration of soft tissues that cover and protect the joints. In some cases, excess uric acid is the cause. Also, too … Continue reading "Arthritis"
Is-arthritis-affected-by-weather? Well it is believed that, arthritis joint pain is directly affected by the weather and barometric pressure. In 1960, Dr. J. Hollander, an arthritis specialist demonstrated, how increased humidity and reduced barometric pressure, increases stiffness and joint pain in arthritis patients. He also added, during high barometric pressure, pain in fibromyalgia sufferers increases. … Continue reading "Is Arthritis Affected by Weather?"
The Benefits Of Garlic have internationally acclaimed the French in particular, use garlic in most of their recipes Looks beautiful, smells horrible, tastes repulsive (when raw), yet added to your cooking and meal turns delicious. It not only makes food delicious, but benefits of garlic are also uncountable. You must be wondering what am I … Continue reading "10 Never Heard Benefits of Garlic"
Drinking water to lose weight should be the first word in weight loss journey. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also … Continue reading "WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK"
When most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also … Continue reading "33 TIPS FOR EATING WELL AND LOSING WEIGHT"
Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you in quick weight loss approx 6 pounds – perhaps in just one week. For quick weight loss, the first thing you want to do … Continue reading "Do You Want to Lose 6 Pounds Quickly"
Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Water for weight loss should consume with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in aiding … Continue reading "CHANGE YOUR LIFESTYLE AND KEEP DRINKING WATER"