Unfortunately, there are multiple fat loss diet myths that keep many from approaching their weight loss goals correctly. These myths will direct people to diets that do not work and will keep people from doing the things that they need to do to lose weight.

These four dieting myths will help you to understand the steps that you need to take to lose weight. Understanding the truth behind these myths will help you to make lifestyle changes that will allow you to keep the weight off for good.
Liquid Diets Work
People tout the benefits of liquid diets. They talk about how they cleanse your body, and how they help you to lose weight. These claims are misleading at best.
Your body may lose a few pounds because of this diet. The weight loss really comes from the fact that you are not eating any actual food. As soon as you add food back to your diet, you will gain the weight back. The liquid diet is only good for short-term, temporary weight loss.
Eat Less to Lose More
Some people will attempt to starve themselves as a way to lose weight. If they drastically cut their calories, they believe that they will lose weight quickly and efficiently.
While this method will help you to lose weight, it is incredibly unhealthy. Your body needs the vitamins, nutrients, carbohydrates, and calories that come from food to operate. While you do need to cut your caloric intake, you should not drastically cut these numbers.
Diets with a Timeline are Perfect for Keeping the Weight Off
Any diet with a timeline is going to hinder your overall weight loss goals. While the diet may help you to lose weight for a week or two, you will gain the weight back as soon as you get off of the diet. This can easily leave you disheartened with the overall weight loss process and can hold back your overall progress.
Healthy Foods are Boring and Tasteless
Unfortunately, society is used to foods with high sugar content and high-fat content. While these foods may have interesting and sought-after flavors, they are unhealthy at best.
People tend to think that healthy foods are bland, boring, and tasteless because they lack the flavors offered by these unhealthy foods. This is unfortunate, as most healthy foods can actually be both nutritious and delicious. By adding spices and herbs to healthy foods, you can add flavor to meals. Most of these fat loss diet myths come from companies that are trying to make money. They want to sell you the latest and greatest diet craze so that they can take your money.
When you understand the truth behind these myths, you understand that they are actually detrimental to your health and can keep you from achieving and maintaining your weight loss goals. Ignore the myths and approach your weight loss diet correctly. It will help you to lose weight and maintain a healthy lifestyle.

Can Coffee or Green Tea reduce the risk of Diabetes?

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.

Coffee reduces the risk of diabetes
Research suggests that people who drink coffee are less likely to get type 2 diabetes. It isn’t known whether the caffeine or some other ingredient in coffee is responsible for its protective effects.

The researchers wanted to see whether there is a link between diabetes and drinking coffee and green, black, and oolong tea. Participants completed a detailed questionnaire about their health, lifestyle habits, and how much coffee and tea they drank. The questionnaire was repeated at the end of the 5-year follow-up period.

When other factors were accounted for, researchers found that the more green tea and coffee participants drank, the less likely they were to get diabetes. People who drank six cups or more of green tea or three or more cups of coffee each day were about one-third less likely to get diabetes. The link was stronger in women than in men. No pattern was seen with black or oolong tea. (see Diabetes Symptoms)

Vitamin D and Calcium May Lower the Risk for Type 2 Diabetes in Women
A lack of vitamin D and calcium may be linked to getting type 2 diabetes. More than 80,000 women who took part in the Nurses’ Health Study. Over the course of 20 years, over 4,800 women developed type 2 diabetes. The researchers found that a combined intake of over 1,200 milligrams of calcium and over 800 units of vitamin D was linked with a 33% lower risk for type 2 diabetes (as compared to women who took much smaller amounts of calcium and vitamin D). The results show that consuming higher amounts of vitamin D and calcium help lower the risk for type 2 diabetes in women.

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high. Diabetes is the most common endocrine disorder.

10 Never Heard Benefits of Brinjal

No one really knows the real benefits of brinjal. It seems that Kids are not generally brinjal lover, though in reality, brinjals are full of nutrition and taste. Even sometimes parents also do not care about this vegetable. When cooked in the right method with tasty spices and herbs, brinjal is not just a vegetable but a tasty vegetable oozing with vitality. Some benefits of brinjal are listed below:

1. Brinjal contains antioxidants and fiber which helps in detoxification and prevents colon cancer.
2. It controls blood pressure as it contains potassium and anthocyanin.
3. Its antioxidants keep artery in good condition and prevent a heart attack as it contains vitamin B6 and flavonoids.
4. It contains strong antioxidants named chlorogenic acid which helps in removing bad cholesterol.
5. It not only beneficial for cardiovascular problems but also beneficial for the brain. Phytonutrients, present in brinjal, keeps brain neuron cells healthy.
6. It contains vitamin C which fights against bacteria and infection.
7. Brinjal is a natural source of fiber which reduces appetite and helpful for weight loss.
8. As it contains water, it reduces skin dryness and protects skin cancer.
9. Brinjal keeps your skin soft and young and protects wrinkles.
10. Brinjal is low in carbohydrate and high in fiber. As its calorific value is also low, diabetes patients can also consume it.

So that now you are aware of the benefits of brinjal, we recommend you to try the following delicious brinjal recipes that will certainly make this vegetable an instant hit in your kitchen.

Baked Brinjal:

Ingredients: 2 Brinjal, 1 teaspoon mustard oil, a pinch of salt, coriander leaves, chili.
Procedure: Wash two brinjals properly, then cut each brinjal into two halves. Place them into a baking tray sprinkle oil and salt over the brinjal and bake for 15 minutes. Then garnish with coriander leaves and chili. Eat with rice or bread

Healthy Brinjal Snacks :
Ingredients: 2 Brinjal, olive oil, pinch of salt, pepper, black cumin seed, water, gram flour.
Procedure: Wash brinjals properly to remove pesticides. Cut into a slice and bring aside. Take a bowl, put gram flour and make a thin batter with water. Add salt, pepper and black cumin seed into the batter. Blend it to make a thin batter. Dip brinjal slices into the batter and deep fry until it becomes soft.
Eat it as a snack or with rice.