Yoga Based Remedies

This category of Yoga sets down specific postures, movements and a regulated lifestyle that strengthens one’s antitoxin antibodies which helps to ward off germs and diseases. Regular practice of preventive yoga improves the function of the respiratory system, digestive system, blood circulatory system, skeletal system, nervous system, glandular system, and reproductive system.
The improved body functions increase immunity and resistance against Asthma, Acidity, Hyper Tension, Spondylosis, Arthritis, Hypothyroidism, Obesity, Amenorrhoea, Diabetes, and Sinusitis. We know that prevention is better than cure. So prevention from disease is the way to achieve health. Because the lack of disease is called health. But how can we achieve that health? By practicing 20-30 minutes Yoga regularly WE CAN ACHIEVE THAT HEALTH.
Improving Vital Capacity:
One can improve vital capacity by practicing Pranayama, Asanas, etc in a methodical way and thus improve the respiratory system. In this way, one can resist Asthma, Bronchitis, Chronic Obstructive Pulmonary Disease(COPD), Sinusitis and Tonsilitis.
Improving Digestive System:
We can also improve our Digestive Power by practicing Mudras, Pranayamas, Asanas and Sat-Kriyas in a methodical way and thereby resist Acidity, Gastritis, Colitis, and Constipation.
Improving Blood Circulatory System:
By the help of Yoga Meditation and other Breathing Processes and Yogic Kriyas, we can perform Cardio Vascular Exercises and thus improve the Blood Circulatory System which will, in turn, improve Blood Circulation, reducing the possibilities of Blood Pressure fluctuation. This way one can prevent problems of Blood Pressure and Ischaemic Heart Disease (IHD).
Improving the Skeletal System:
By the help of practicing Sports Yoga, we can resist Osteoporosis and can improve Joint Mobility and thus improve the Skeletal System. In this way, we can prevent Osteo-Arthritis, Frozen Shoulder, Spondylosis, etc.
Improving Muscular System:
By practicing 20-30 minutes a day Yoga Meditation, the expansion and contraction power of muscles can remain same till old age and thus improve the Muscular System of our body. In this way, we can prevent Muscle Pull or Muscle Cramp, Muscle Atrophy, etc.
Improving the Excretory System:
Regular practice of Yoga Meditation one can improve the condition of Kidneys, Ureters, Bladder, Urethra, the Sweat Glands of our Skin and helps to remove the waste products from the body and thus improves the Excretory system. In this way, we can prevent Arthritis, Rheumatism, Backache, Sciatica, Spondylosis, etc.
Improving Nervous And Gland Systems:
By the practice of Yoga Meditation, different Pranayamas, Mudras and Postures, – we can improve our Nervous System and Glandular System. In this way, we can prevent Hypo and Hyper Thyroidism, Sciatica Pain, Mental and Physical Stress, etc. Females are suffering from Menstrual Disorders due to dis-function of hormones. But if we can improve our Gland System as well as other body systems- then the Menstrual Disorders such as Amenorrhoea, Dysmenorrhoea, Cryptomenorrhoea, Menorrhagia, etc. can be prevented.

If you are perfectly healthy, you can still do the yoga exercises and meditation illustrated in our websites, in order to stay in perfect health. Stop reaching out for the pills unless it is necessary and you could be adding years to your life. The beliefs and thought processes of a human mind greatly influence the body function. At every instant, the mind is flooding the cells throughout the body, with information and orders. When the harmony of mind-body coordination is disrupted through illness, therapy or toxic blockage of energy flow, the healthy body becomes a victim of illnesses.
Preventive yoga uses yoga postures and meditation as a healing journey that brings balance to the body and mind through an enjoyable journey of easy poses and breathing exercises. Yoga therapy is based on the natural way to heal. Its core purpose is to heal both body and mind – whether you are suffering from depression, addiction, have diabetes or are overweight and looking for a better way of living.
Preventive yoga blends the movements that improve circulation, balance, flexibility and muscular strength. Meditation and breathing exercises unleash the power of the brain leading to clarity of thought and superior memory and understanding. As you get used to its simple routines, your mental, emotional and physical condition will improve and all energy blockages and imbalances will give way to an optimum mind-body condition.
Preventive yoga is the application of yoga techniques and practices to help individuals facing health challenges at any level and manage their condition, reduce symptoms, increase vitality and restore balance.
Regular practice of yoga whether you are ill or in sound health helps elderly men and women to strengthen the muscles of the pelvic floor that support the bladder and protect against incontinent.
Preventive yoga focuses on health and wellness challenges at all levels – physical, psychological, and spiritual. Our Video programs venture to line up a number of yoga postures, breathing processes and relaxation technique to suit individual needs.

Yoga can cure and prevent back pain


Yoga can cure and prevent back pain
Back pain is the second leading reason people miss work. Truck drivers repeatedly have to deal with back pain from the continuous vibration of the spine while behind the wheel. Heavy lifting of patients and children puts nurses and parents at considerable risk.
Statistics obtained from OccupationalHazards.com reveal that in the U.S., nursing ranks as one of the top 10 occupations for work-related musculoskeletal disorders. And, an estimated 12 to 18 percent of nurses wind up leaving their profession due to chronic back pain.



Now it’s understood that the career we choose can have an adverse effect on our physical health. You can sit behind a desk all day long in air-conditioning, you can drive a tractor-trailer down Route 66 daily, or work in the hospital emergency room.

Simultaneously, you are putting a severe strain on your neck and back. Can we take the time to heal ourselves before our issues escalate? Can we do something to alleviate the pain if it is already present? Is there anything we can do? You can do Yoga. What is Yoga? It’s a system of exercises practiced for thousands of years as used to promote control of the body and mind.


Yoga can cure and prevent back pain


Why Yoga?

Because it can help. It has consistently been used to cure and prevent back pain by enhancing strength and flexibility. As many practitioners can attest, Yoga can offer effective healing that’s relatively free of side effects. The slow movements and gentle pressures reach deep into troubled joints. Additionally, the easy stretches in conjunction with deep breathing exercises relieve the tension that binds up muscles and tightens joints. Yoga is exercise and relaxation rolled up into one.

Who is a candidate? Each year, millions of people suffer from debilitating back pain. Both acute and long-term stress can lead to muscle tension and exacerbate back problems. Despite Western medicine’s phenomenal advances and powerful technology, two of the most commonly prescribed solutions—painkillers and surgery—do little to address the underlying causes of pain and can potentially cause side effects.

In truth, a one-size-fits-all solution is impossible given that the causes and manifestations of pain—arthritis, strained ligaments, scoliosis, and herniated disks, to name a few—vary widely.

How does Yoga assist in pain management? Yoga helps reduce pain by helping the brain regulate the secretion of natural painkillers into the body. Breathing exercises commonly used in Yoga can also help reduce pain. Muscles tend to relax when you exhale, because of this lengthening your time of exhalation can help produce relaxation and reduce tension. Maintaining a certain awareness of one’s own breathing helps to achieve calmer, slower respiration and assist in relaxation and pain management.



What do I do to get started?

First, rule out potentially serious causes of back pain. See your primary care physician and speak to her/him of your concerns. He will know how to proceed from there to investigate the cause of your back pain. Then, also inquire as to whether or not it is safe for you to practice Yoga as part of your recovery program. Treat the injury with extra care.

When you are in a lot of pain, usually the tissues are inflamed, it’s critical that you proceed at a slow pace. If you work in an aggressive fashion in order to improve your strength or flexibility too early on, it can cause you even more pain.

Looking for an experienced teacher with substantial training and experience should be your next course of action. A Yoga therapist will assist you by creating a program that is specific to your needs and limitations, especially those pertaining to your injury and medical condition. They will observe your form and practice, and track how you respond to the exercises.

He or she will gauge which elements are likely to be helpful and determine whether modifications are necessary. Studies have shown that strict bed rest can cause you more harm than good. Go ahead and try breathing exercises and practice a gentle asana as soon as you experience pain.

Stomach crunches are often prescribed by doctors in order to prevent recurring episodes of back pain. Looking at this from a yogic perspective this is imprecise. By doing too many crunches or ab exercises you can increase the tightness in the hip flexors, and potentially making the back problems worst. With Yoga, the approach is to examine which muscles need to be strengthened and which ones need to be stretched, and finally designing a program that would work on those specific needs.

Do avoid poses that worsen or aggravate your problem. If you have a lumbar disk problem, be careful with forwarding bends, especially those that include some form of a twist. Also, during transitions take care, attention tends to wander.
Sudden changes of position should be avoided and stepping rather than jumping should be the standard.

Lastly, make certain to consult your physician before proceeding with any exercise program, including Yoga. Also, if Yoga is approved for you be sure to receive proper training from a qualified Yoga instructor.

What Is Pranayama




Pranayama is popularly understood as a variety of breathing exercises. However, there is more to it. Apart from filling the lungs with fresh oxygen, the purpose of Pranayama is to use the effective air circulation in the physical body to influence the flow of Prana or energy in the Pranamaya Kosha or the energy Sheathe enwrapping our body.

Before a child is born, it gets its entire oxygen supply from the mother. After birth, the doctor, nurse, parents, all wait anxiously for the baby to start breathing. If there is a slight delay, there is a panic. The nurse holds the baby upside down, the doctor slaps the baby’s back. Then when a shrill cry is heard, all tension melts away – the baby is breathing! From that moment onwards the breathing process remains involuntary. However, what we fail to understand is the difference between a voluntary beneficial way of breathing and the automatic breathing for survival. In general, humans breathe badly. Shallow, brisk, involuntary breaths. Thus we develop improper breathing habits, using only a small part of the lung capacity. This causes shallow breathing and deprives the body of sufficient oxygen and energy or prana, essential for good health and leads on to lack of resistance to disease, making us easy prey to extreme stress and chronic ailments.

An essential prerequisite for a calm and contented state of mind is a consciously controlled rhythmic deep and slow respiration. Untrained, irregular breathing disrupts the rhythm of the brain and causes physical, emotional and mental blocks. Through a deliberately controlled breathing practice or Pranayama, an immense amount of energy, trapped in the dark neurotic thought patterns, can be released for use in creative, rewarding and joyful activities.
In simple words, Pranayama consists of breathing in, breathing out, inward breath holding and outward breath holding. Literally speaking ‘Pran’ means energy or life force that exists in all things and the definition of ‘Ayama’ is, extension or expansion. Hence true Pranayama is the unique technique or proven, age-old tools, to activate, circulate and strengthen the energy system, which then permeates into other dimensions like vibration and resonation. The undeniable consequences of serious Pranayama techniques are rapidly getting acceptance of modern science and medical faculties.





https://www.fitnessofbodysoulandmind.com/what-is-yoga/Yoga-meditation breathing is based on natural breathing, consisting of the rhythmic inward and outward flow of the breath through the nose. Consciously observe this flow of cool air reaching throat, chest, and lungs. Bring full awareness of the expansion and subsiding of the ribcage, rising and falling of the diaphragm. Abdominal breathing is the most natural and efficient way to breathe. However, often under extreme stress, poor posture, and to a certain extent, lack of guidance from guardians, this procedure is flouted. Irregular breathing throws into disarray the regular rhythms of the brain, causing physical, emotional and mental blocks. In the long run, afflicted individuals show signs of inner conflict and personality disorder, leading to a chaotic lifestyle and diseases. When the correct form of breathing is restored, healing and repairs begin and one starts to experience an improved state of physical and mental well-being. Thoracic breathing uses the expansion of the rib cage, to make more room for extra air in the middle lobes of the lungs. Yoga meditation uses all these methods to optimize inhalation and exhalation.

There are various Pranayama techniques. Each technique concentrates on a specific area of the human body and enriches the entire body mind and soul.
It is believed that there is an intimate connection between the breathing process and the flow of energy or prana along the nadis (energy channels) and chakras or energy grids. Prana, the life energy manifests in the physical platform as movement and action and on the mental platform as the conscious, subconscious and unconscious thought process. Through committed Pranayama practice, the performer attempts to fathom the cosmic nature and partake the supreme wisdom to conquer afflictions and petty limitations. The basic requirements for success with yoga-meditation are sincere determination, an ethical and well-structured livelihood in which unselfish thoughts and controlled breathing play an important role.
Breath awareness is the starting point of Pranayama practices. We must understand how we are breathing and the breathing pattern generally. Try to understand whether your breath is fast and shallow. Which part of the body is moving most? Notice if your breathing is quiet or little bit noisy. Try to feel the air temperature. In normal circumstances, the inhaled air feels cooler than the exhaled air. Feel the difference. With full concentration, your breath should become smoother and deeper. At this stage be aware of your breath only, how air is entering through the nostrils, then traveling down, along with the windpipe, into your lungs. When exhaling, be conscious of the toxins and carbon dioxide escaping from your body. There is no set length of time for Pranayama practices, do them as long as you enjoy without getting bored.

Breath is the most vital process of our everyday life. It influences the cells of the body, the brain, muscles, and the glands. From simple yet wise observation of animals, such as elephants and tortoises, who have a long lifespan, the ancient yogis realized the importance of deep, slow and steady breathing in prolonging longevity. Recent scientific studies have established that breathing through different nostrils have different effects on the human body. Right nostril breathing stimulates sympathetic nervous system (fight or escape response) positioned at the left hemisphere of the brain. Left nostril breathing, on the other hand, stimulates the parasympathetic nervous system, whose typical response is relaxation and concerns right hemisphere of the brain.

In yoga language, there are three primary energy or air channels, Ida, Pingala, and Susumna. Ida channel is affiliated to the moon, which is cooling, restorative and feminine in nature and is connected to the left nostril. The right nostril, on the other hand, services the Pingala channel and is associated with the sun, being warming, energizing and masculine. Nadi Sodhana or Alternative Nostril breathing balances the sympathetic and parasympathetic divisions of the Autonomic Nervous System. When Pranayama processes clear the blockages and breathing is comfortably balanced between the two nostrils, Susumna Nadi or the middle channel gets activated, awakening the serpent power, whose upward journey begins with inexpressible sensation, pleasure, and satisfaction.
One must not forget that Pranayama practices are not an end in itself. Proper Pranayama and meditation should lead on to liberation of the soul and the achievement of ultimate knowledge and wisdom.



To purchase our “Yoga Meditation & Pranayama” video program click the link below





Health Implication of Yoga and Meditation

 

Health Implication of Yoga and Meditation is the most important factor in the lives of kids, youngsters, middle age and old people. The popular trend in Western society is a belief that ‘Doing regular Yoga and Meditation helps to prevent disease and promote health’. This statement seems incomplete. Of course, physical activities are of immense importance for good health, but for preventing disease, physical activity or yoga postures alone, constitute one half of the complete picture. You need to practice meditation, to achieve the goal of preventing disease. It’s wonderful news that doctors and scientists are coming to terms with accepting and affirming thousands of years old concepts, beliefs, and findings of ancient yoga enthusiasts.

 

Yogic Meditation By A Young Yogi

 

Yoga is an ancient philosophy. It upholds pure consciousness as the ultimate reality, superimposed by the duality of mind and body (Purusha and Prakriti). Following the directives of Yoga, helps to balance the mind and body, taking the individual self closer to the universal life force, the impregnate dynamic energy. The significance of yoga is not just in physical exercise, though it is an essential requirement for good health. The real emphasis should be on meditation.

Meditation requires stringent self-discipline, mindfulness, and breathing exercises, which is possible only when one is in a reasonable state of health. Certain specific yoga asana or body postures, open energy channels and psychic centres and increase the sense of balance. Each posture has a direct influence on stimulation and control of hormonal secretion. Regular practice of yoga/meditation, even for short sessions, but with the right motivation and mindset, can become a pleasurable experience, with unlimited benefit to humanity.

 

Yogi Doing Specific Yoga Posture

 

A recent science article from England, mentioned, “The studies show that these mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation”. Inflammation is at the root of the immune system, which guards our body against external or internal damage. In cases of chronic disease or prolonged tension, the good work of the immune system gets jeopardized and inflammation spreads within the body, undermining mental and physical well being. Scientific studies are now suggesting that if untreated for a long time, inflammation can change the pattern of genes. The medical world is doing all they can to keep things under control.

However, the cheapest, simplest and the most invigorating method of keeping fit in body, soul, and mind, through yoga/meditation and healthy diet has remained grossly neglected for too long. Health benefits of meditation are enormous no doubt. Researchers at Harvard Medical School found that serious meditation influences the autonomous nervous system, which controls the autonomous body activities, such as digestion, blood circulation, and body’s hormonal surges. There are advanced meditation practices that can work wonders by opening the gateway to profound intuitive wisdom and deep emotional resilience. According to Yoga philosophy, a body is the gross form of mind or consciousness. The practice of yoga matures that realization. If science and metaphysics worked for hand in hand, the advance in higher knowledge, with an implicit health benefit, in all these fields, would have been greater and faster.

 

Arthritis

Arthritis is a disease that can occur at any age. Generally, it affects any joint with variable intensity. The inflammation of joints causes pain, stiffness, swelling and restricted movements. In most cases, there is a deterioration of soft tissues that cover and protect the joints. In some cases, excess uric acid is the cause. Also, too much body weight and unhealthy lifestyle may lead to a form of arthritis. A healthy diet is very important for arthritis.
So far we are not aware of the complete remedy of arthritis through prescription medicines, though there are medicines to give temporary relief during extreme conditions. Tests carried out at yoga therapy centers around the world show remarkable results in bringing under control and in some cases even curing arthritis. Though it is a gradual process, yoga-meditation, particularly the breathing exercises, if done regularly it could be the solution to arthritis.
More and more doctors and medical practitioners are coming to acknowledge the role of yoga meditation in curing or managing arthritis. It is an established fact that mind plays an important role in any physical condition, thus it is very obvious and a proven fact that by calming the mind half the battle is won in preventing and curing arthritis.
Regular practice of yoga postures, pranayama or breathing exercises and meditation, calms down and gives strength to the body and mind. Most sufferers feel great relief and are able to manage their affliction, as their fear and anxieties virtually disappear.
Yoga has a stabilizing effect on the body’s immune system. It has been proved that regular practice of yoga meditation increases tolerance to infection and improves the respiratory, digestive and blood circulatory system. After a certain period, the patient is able to manage his arthritis better and feels that he is on the way to complete recovery.
Yoga meditation, by reducing anxiety gives the patient access to their own internal experience and helps them to ascertain the exact cause of the ailment and what causes the condition to worsen, which comes more and more through self-awareness. Yoga meditation not only increases self-awareness, but it also regulates breathing patterns and improves lung function.
The quality and variety of food intake have a direct effect on the disease. Healthy Arthritis diet consisting of, fresh organic fruits and vegetables, nuts and seeds, unsaturated fat and bio yogurts should constitute a major part of the diet. Least quantity of carbohydrate and animal protein and very little sugar and salt should be consumed by arthritis sufferers.
Thus, to sum up, eat pure and simple food, do gentle yoga postures, meditation and breathing exercises for a minimum 20 minutes every day and do positive thinking about gradual improvement of your health and give up worrying. There is no reason why your affliction should not become manageable and eventually be cured.

Is Arthritis Affected by Weather?

 

Is-arthritis-affected-by-weather? Well it is believed that, arthritis joint pain is directly affected by the weather and barometric pressure. In 1960, Dr. J. Hollander, an arthritis specialist demonstrated, how increased humidity and reduced barometric pressure, increases stiffness and joint pain in arthritis patients. He also added, during high barometric pressure, pain in fibromyalgia sufferers increases. But finally, no link between weather change and increase in arthritis pain, were found. Any alteration in weather generates an effect on patient’s mind that, this weather change will make conditions worse.

 

It is believed that cold and rainy season, reduces air pressure. This pressure reduction causes body tissue expansion, that also causes more swelling and pain in inflamed areas. But another theory suggests that with lowering of temperature level, arthritis joint pain reduces. Probably, cold season makes them happy, as they feel comfortable, which makes them active and do exercise and yoga postures regularly, which keeps pain under control. Too often, arthritis sufferers give excuses of weather change for severity  in their level of pain.

 

Several natural factors that are believed to affect arthritis pain:

 

i)  Air Pressure or barometric pressure: Drop in air pressure in stormy weather causes increase in pain and aches.

 

ii) Precipitation: Precipitation means entering of water into ground. Water may be rain water, snow, hail and sleet. This process is also responsible for alteration of air pressure and humidity.

 

iii) Humidity: Humidity is the amount of water vapor present in air. During summer, arthritis pain is promoted by increase in humidity which measures the amount of water vapor related to moisture present in air at certain temperature.

 

iv)Temperature: Changes in air or barometric pressure causes fluctuation in temperature. Cold weather stimulates joint pain and stiffness in arthritis patient.

 

Though some changes in climate promotes pain, stiffness and swelling in arthritis sufferers, there is no scientific proof and explanation of it. 

 

In conclusion, there is no environment, temperature wise or pressure wise, in which one can live without arthritis pain. So far experiments in this field has not arrived at a conclusive result on effect of weather and air pressure on arthritis sufferers. If you are arthritis sufferer, do not worry too much about hot and cold temperatures, whatever the climate, do exercises regularly and more  importantly have nutritious diet in all meal time, which will undoubtedly reduce pain in all kinds of arthritis. Fresh fruits and vegetables, herbs and spices can work wonder in reducing inflammation and pain in a arthritis riddled body, particularly regular intake of turmeric, berries and citrus fruits.

 

Similarly physical exercises have immense advantages in reducing pain and long term healing.

 

https://www.fitnessofbodysoulandmind.com/solution-to-arthritis/

 

 

10 Never Heard Benefits of Garlic


The Benefits Of Garlic have internationally acclaimed the French in particular, use garlic in most of their recipes Looks beautiful, smells horrible, tastes repulsive (when raw), yet added to your cooking and meal turns delicious. It not only makes food delicious, but benefits of garlic are also uncountable. You must be wondering what am I talking about? Nothing more than innocent garlic bulb, oozing with nutrition.


Benefits of Garlic

1. Main active garlic ingredient, allicin, increase the activity of nitric oxide which helps to decrease plasma volume and vasoconstriction and increases H2S production and hyperpolarization of vascular smooth muscle cells. Thus garlic reduces blood cholesterol level, blood pressure, and risk of heart attack. It protects blood vessels from plaque building and fat deposition and keeps blood flow normally.

2. Garlic helps WBC production which protects from fungal infection. Helps to reduce influenza and respiratory diseases.

3. As garlic reduces the loss of bone mineral density, is beneficial for joint pain and arthritis patients.

4. Allicin present in garlic helps to reduce tumor size and protects colon cancer, gallbladder cancer, breast cancer, prostate cancer, and rectal cancer.

5. Inhibits glycosylation and reduces blood sugar level and risk of organ damage.

6. Beneficial for insomnia and dental problems.

7. Phytoncide of garlic controls asthma and bronchial problems.

8. Sulfur present in garlic stimulates the liver to make detoxifying enzymes which removes toxins and purifies blood and increases infection-fighting cells (macrophages, NK cells) and boosts immunity power.

9. Increases thermogenesis and inhibits adipogenesis (fat cell accumulation). Thus helps in weight control.

10. Removes digestive disorders and constipation.
This smelly superfood was given to Olympic athlete for enhanced performance and strength.