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Please consult your physician before participating in yoga/meditation program, especially if you are pregnant or have any existing health issues. Our company or any employee working for us accepts no liability for any situation or injury that may occur.
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Caution:

Be gentle with yourself while you find out what works best for you. You might need to adapt posture, use cushions or hold on to something to support if your back is vulnerable, be careful when you do the backbends. Start gently and you will find that along with the other postures they will help the recovery of your back by improving the tone and flexibility of surrounding muscle tissues.
Begin each posture with great awareness, hold with great awareness and come out with great awareness. Perform all postures gently and with full control, concentrating on breathing let go off all unnecessary tension and maintain an uplifted feeling in body and mind.

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