You Will Get :
7 Asana (Exercise Poses)
4 Breathing exercises
1 Meditation technique with full practice instructions
Learn to do Pranayama, consisting of varied breathing exercises from Anindya Das, a leading yoga instructor of modern India, and his team. His routines are meaningful and procedures are simple, uncomplicated and easy to understand. His techniques have mass appeal and his vast number of students all over India and abroad, are benefitting from stress relief, prevention of disease and betterment of health conditions. The authentic Pranayama routines that he teaches are not just logical, they are convincingly beneficial to men and women of all ages. The difference between popularly performed yoga practices and Anindya’s rationalized yoga methods is that the latter easily fit into the contemporary busy lifestyle. Countless sports people have benefitted from his yoga routines, illustrating postures that increase the strength and suppleness of muscles and generates an overwhelming power of concentration.
Regular practice of Breathing exercises or Pranayama will improve the digestive system and abdominal strength, enabling easy elimination of body toxins. It will release tension from all parts of the body, circulating oxygenated blood to thyroid, parathyroid, tonsil, Pituitary glands, liver, kidneys, and all other vital organs. It protects from unseen forces, such as, negative thoughts, viruses, bad vibrations and helps to enhance the immune system, physical stamina, and sex power.