Solution to Arthritis
You Will Get :
12 Asana (Exercise Poses)
4 Breathing exercises
2 keep fit exercises
1 Meditation technique with full practice instructions
Solution to Arthritis is a series of unique yoga videos which includes asanas, pranayamas, and meditations chosen by an experienced yoga trainer.
All efforts have been made to increase the flexibility of joints.
For arthritis sufferers best is to do gentle postures, breathing exercises and meditation.
As mind plays a vital role in controlling any disease, a calm, quiet and relaxed mind is required. Meditation can help to get a relaxed mind.
This program can be used in arthritis prevention.
If you are an Arthritis sufferer or wish to avoid the onset of the painful and harmful disease, then we suggest you follow yoga-meditation instructions given by our widely experienced yoga coach, Anindya Das, compiled in the video program “Solution To Arthritis”.
We have included a detailed lifestyle and diet guide when you buy the program. What you eat, and a relaxed lifestyle will go a long way to give you relief from pain speedy recovery and prevent various debilitating and in extreme cases fatal side effects.