Yoga Meditation


You Will Get :
12 Breathing exercises
1 Meditation technique with full practice instructions
Mudra with demonstration
Diet guidelines.

Yoga Meditation

Yoga Meditation

$8.99

You Will Get :
12 Breathing exercises
1 Meditation technique with full practice instructions
Mudra with demonstration
Diet guidelines.

Category:

Product Description

The primary purpose of Yoga – Meditation practices, is to strengthen and facilitate the mind-body relationship, through the free flow of energy or prana. Kundalini energy is the basis of pure consciousness. Its rejuvenated state is responsible for various degrees of intellectual enlightenment of the practitioner, sparking off his spiritual enlightenment. Nadi signifies a channel, allowing the passage of vital energy or Prana. Among the countless Nadis, in a human body, there are three primary Nadis or channels, for the flow of this energy. Inhaling by right nostril produces heat in the body and so considered to be the Solar channel and is called Pingala Nadi. Inhaling by left nostril produces cold in the body and so is considered as the Lunar channel or Ira Nadi, which produces mental energy. The flow of energy through Susumna Nadi, the third major channel, activates and balances all seven Chakras. In Yoga philosophy, it is said that our body is formed of five elements, 1. Earth (Khyti), 2. Water (Apa), 3. Fire (Agni), 4. Air (Vayu), and 5. Space (Sky), and the power which controls these elements to form the body is figuratively called electricity of life battery, in the human body, also known as Bio Electricity. It is also strongly believed that, at the time of conception, this battery of life force gets installed in the fetus. Through regular practice of meditation, the nerve functions are stimulated and Prana or the current flow through the nerves to the entire body. If you practice proper meditation for 20 minutes, three or four times a week, for some weeks, you will discover you have more energy to do your daily work and also your mind will be clearer, sharper and more focused, additionally, you will experience soundness of body and peace and happiness in mind.
Meditation is intertwined with yoga. Yoga is not just an odd posture or movement. For thousands of years, the Yogis have systematically and logically tried and tested and then declared the few yoga postures and movements that can prepare your mind to slip into meditation with the least effort.
The yoga postures or asanas are practiced to improve one’s health condition, to facilitate strength and stamina to sit comfortably in one posture for an extended period, which is necessary for meditation. Developing body strength enables one to control the mind and energy as well. Yogasanas or the exercise postures are the tools for self-discovery and higher awareness, needed for a stable foundation necessary to explore the breath, mind, body and higher experiences. Thus physical exercise, in the form of yoga asana are the first step in yoga practice. According to the philosophy of yoga, the body is the gross form of mind or consciousness. The practice of yoga integrates the two.

Meditation is intertwined with yoga. Yoga is not just an odd posture or movement. For thousands of years, the Yogis have systematically and logically tried and tested and then declared the few yoga postures and movements that can prepare your mind to slip into meditation with the least effort.
The yoga postures or asanas are practiced to improve one’s health condition, to facilitate strength and stamina to sit comfortably in one posture for an extended period, which is necessary for meditation. Developing body strength enables one to control the mind and energy as well. Yogasanas or the exercise postures are the tools for self-discovery and higher awareness, needed for a stable foundation necessary to explore the breath, mind, body and higher experiences. Thus physical exercise, in the form of yoga asana are the first step in yoga practice. According to the philosophy of yoga, the body is the gross form of mind or consciousness. The practice of yoga integrates the two.

Regular practice of yoga meditation will release tension from all parts of the body, circulating oxygenated blood to the thyroid, parathyroid, tonsil, Pituitary glands, liver, kidneys, and all other vital organs. It protects from unseen forces, such as negative thoughts, viruses, bad vibrations and helps to enhance the immune system, physical stamina, and sex power.

Yoga means joining. In modern usage, Yoga is said to be the process of uniting mind body and spirit. Yoga postures prepare the body for meditation by stretching, aligning and strengthening the relevant muscles and tissues. Some people mistakenly think that yoga is just a kind of physical exercise. But there is a lot more to it. The asana movements are meant to be gentle and graceful, requiring concentration and positive effort. After a yoga workout, the body and mind are ready for meditation.
The life force in the muscles and the nervous system is rejuvenated by yoga routines and gets ready to capture the higher vibrational energy that originates from the metaphysical levels. The whole thing is a slow process, gathering momentum as it progresses. If you have not started with Yoga-Meditation, now is the time to begin. The program YOGA MEDITATION, has some authentic and basic yoga postures, breathing methods and mindful meditation to improve the physical, mental and emotional aspects of your existence. It is easy to start a thing, then after a while lose interest and drift onto something else. So it is important to start with a proper mindset and determination. Yoga is proven to improve one’s mood, clear energy blocks and give an overall strength of body and peace of mind. Yoga Meditation is a stepping stone on a journey to understand who we truly are. Each asana with appropriate chants relaxes and rejuvenates a different part of the body. The process of repeated deep breathing and powerful exhaling gets rid of the toxins. Concentrated Yoga Meditation removes all energy blockages in the upward flow of Prana or life force. We must find a way to reach our own heart, our brain, our intuition, our own soul. They are not signposted. We have to begin at the lowest level and work our way up. Do not wait for a painful wake-up call. You can start Yoga-Meditation practice today.
Our YOGA MEDITATION DVD is of good quality, user-friendly and enjoyable. It will take you on a journey of self-discovery, ending in deep relaxation. Ideally, it is best to have a personal instructor to teach you on one to one basis. But that is not always possible. So the next best is to have a full recording, where an expert yoga teacher instructs what is to be done and how. You can play and replay as many times as it may take to understand what you are expected to do.

*To purchase the video program “Yoga Meditation” please see above.

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