Sports Yoga lays down the routines to be followed by sportsmen and women in general, whose daily life require an excess of physical and mental strength. In addition to increasing strength, Sports Yoga has an inbuilt stress relief factor. Sportsmen and others doing onerous jobs have had a tremendous increase in working power without any stress. Sports Yoga is meant for those who are engaged in competitive activities that require physical effort and skill. By practicing these types of yoga, a person can achieve a high grade of flexibility and endurance and can perform in any competition with ease. It will develop the determination that helps people to survive in a difficult situation and cope with sprain, strain and minor injuries. There are instances where a spiritless, idle and feeble person has gained energy, courage, and liveliness through regular practice of Sports Yoga.
At present, throughout the world, sportspersons are not depending on dynamic exercises only, but also practicing yogic postures for fitness and improving health. On that basis, if sports people practice yogasanas, yoga vayam i.e. yogic exercises, pranayama, and meditation included in our Sports Yoga video program – they will, without doubt, improve their vital capacity improving their pulse rate muscle strength, mental stamina, and endurance of the body.
Let us see first, the game of football. In this game – it is essential to maintain speed and body control with muscle power and endurance. For that, the lower limb muscles, such as hamstring, quadriceps, gastrocnemius, soleus, sertorius etc must be strong, so their flexibility and endurance can be increased by the practice of sports yoga. In the game of football – body strength is essential mainly in power soccer. Hence Sports Yoga becomes mandatory.
Let us now concentrate on sports injuries – such as hamstring rupture, Achilles tendon rupture, strain, sprain due to abnormal stretching of ligaments. In these cases – the player must take rest and proper therapy should be undertaken. After getting fitness back, they should practice deep breathing, stretching and bending asanas and mudras for strengthening the muscles and mobility of the joints to avoid future sports injury. Here again, our Sports Yoga Video compilation will come useful.
For Tennis players and golfers – it is needed to maintain the body balance, which can be developed by practicing Sports Yoga. For the improvement of their speed, endurance, extra muscle power, and extra body weight – the improvement of endocrine and exocrine gland systems and joints are the vital factors. For these reasons, Sports Yoga is extremely helpful.
Besides these – players must improve their reflex responses which can be done through the regular practice of Sports Yoga.
Hence Sports Yoga can improve the performance and fitness of all the players in every field.
Yoga and Sports: Tennis
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body.
Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.
When in ready position muscles are contracted and ready for action. To move, muscles must be relaxed and then contracted again to spring in any direction. By retraining the muscles you begin from a relaxed position, giving a quickened reaction time.
Yoga breathing exercises can help improve endurance and stamina. When exerting in sports or exercise we often hold the breath as a way to create strength. Yoga trains the body to create strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.
Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the muscles’ full length of a stretch (maximum resistance). Never hold your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you’ll soon apply breathing techniques in everyday routines.
A simple spine twist is excellent for rotational sports. It can help increase the needed flexibility of the shoulders and back and hips. Remember to apply the breathing technique to this pose.
Begin the spine twist by sitting on the floor with both legs straight out in front of you. Keeping the spine straight, bend the left leg placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with your arm straight and the right elbow bent. Positioned on the outside of the left thigh place the right hand on the left hip.
Slowly exhale while turning the head and upper body to the left, looking over the left shoulder. Pressure from the right arm should keep the left leg stationary while pressure from the left arm and torso gives you the twist. Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat twist on the opposite side.
A total body conditioning and flexibility routine is essential for the avid tennis player. Yoga techniques could be the edge you need in developing your game.
Yoga and Sports: Skiing
It is incredible what yoga does for skiing. People can ski all day long and much better.
Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high and late in the day when muscles are weakened and technique is poor.
A simple yoga exercise called the awkward pose can increase your strength, balance, and concentration which will make the ski season more rewarding.
It consists of three variations which are done sequentially.
To begin, stand with the feet apart, about shoulder width, an even distance (approximately six inches) between your heels and toes. Extend the arms out in front of you parallel to the floor with the shoulders pressed down and away from the head. Keep the upper body strong and firm in this position.
Bend your knees and shift the weight back into the heels, pushing the buttocks out behind you. When the top of the thighs are parallel to the floor and arms, hold your pose. The feet should be held parallel and the knees should only be shoulder-width apart.
One good way to think of getting into this pose is to imagine that you are sitting in an invisible chair leaning back to bring the spine and shoulders against the back of the chair. The arm muscles are contracted, the abdomen is held tight and your breathing should be normal. Hold the pose for 20 seconds. Stand up.
The second part of this series is similar to the first. Keep the upper body the same as before and stand straight up onto the balls of the feet, standing as high as possible with the arches pressed forward. To keep the ankles strong and straight, press down with each big toe. Now, bend the knees again keeping the spine straight and stop when the quadriceps are parallel to the floor. Hold this pose for 20 seconds. Stand up. You will find this second pose a bit more difficult.
Third, assume the same basic pose with upper body firm and strong. Again, slowly bend the knees and this time sit all the way down lightly onto the heels. Now press the knees together and hold the body still. The quadriceps are again level with the floor and the spine is straight. Hold again for 20 seconds. Stand up out of the pose slowly, bring the heels down and relax. Don’t forget to do a second set of all three poses.