Tai Chi

Tai Chi is a form of Chinese martial arts that is widely practiced around the world. In the modern use of the term, Tai Chi is referred to as a specific type of meditative movement that is used for health and wellness and is often compared to yoga.

While yoga focuses on holding postures for extended periods of time and achieving a peaceful state of mind, Tai Chi is more rhythmic in its movement, a sort of slow and fluid dance-like exercise that and aims to calm the mind and remove stress.