In this program you will get the complete picture of the process of yoga meditation. Talking about yoga-meditation, the first question that comes to most people’s mind is, Why should I practice Yoga-Meditation? How will that benefit me?

Let us first understand what Yoga-meditation is. Yoga routines incorporate a series of physical postures or Asana inducing both bodily and mental wellbeing. It is not just an exercise routine. Yoga is an ancient philosophy that advocates pure consciousness as the ultimate reality, superimposed by the duality of mind and body (Purusha and Prakriti). Yoga helps to balance the nonphysi